It all begins with an idea

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  • Why Diets Fail
    • 10/18/21

    Why Diets Fail

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  • Beyond Diets

    Beyond Diets

    Diets are crazy but you still have goals. This is a basic overview of how to work on those goals

  • 5 Tips for Beginners.jpg
    • 10/29/21

    23/1 rule

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  • 30 Minute Bedtime Unwind.jpg

    Step Three: Make a Plan to get there

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  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.