It all begins with an idea

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  • 5 Tips for Beginners.jpg
    • 10/29/21

    23/1 rule

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Beyond Diets

    Beyond Diets

    Diets are crazy but you still have goals. This is a basic overview of how to work on those goals

  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Why Diets Fail
    • 10/18/21

    Why Diets Fail

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • 30 Minute Bedtime Unwind.jpg

    Step Three: Make a Plan to get there

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  • Knowledge: What to Eat
    • 10/18/21

    Knowledge: What to Eat

    A Basic guide to optimal foods. Download a PDF here PDF Food Guide

  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Step Two: Decide Where you want to go

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  • Daily Calm.jpg
    • 11/16/21

    Setp one: Figure out where you are

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  • Monday Morning Flow.jpg
    • 11/16/21

    Monday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Tuesday Morning Flow.jpg
    • 11/16/21

    Tuesday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Wednesday Morning Flow.jpg
    • 11/16/21

    Wednesday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Thursday Morning Flow.jpg
    • 11/16/21

    Thursday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Friday Morning Flow.jpg
    • 11/16/21

    Friday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Saturday Morning Flow.jpg
    • 11/16/21

    Saturday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Sunday Morning Flow.jpg
    • 11/16/21

    Sunday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.