https://hmpsrq.com/events daily 0.75 2021-12-10 https://hmpsrq.com/events/event-one-tm4j9-dbbw8 monthly 0.5 2021-10-17 https://hmpsrq.com/events/chad-1000x-yzwsy monthly 0.5 2021-10-17 https://hmpsrq.com/events/event-three-ppct6-snhls monthly 0.5 2020-06-24 https://hmpsrq.com/events/event-four-g5nlg-4rts4 monthly 0.5 2020-06-24 https://hmpsrq.com/events/event-five-beesm-e38bc monthly 0.5 2020-06-24 https://hmpsrq.com/foundations-of-fitness daily 0.75 2022-11-12 https://hmpsrq.com/foundations-of-fitness/blog-post-title-three-5j856-8c6am monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448305-U9LWV3K64T5NU5WASXJX/62053839_455389858572987_3298469011414581248_n.jpg Foundations of Fitness - Stretching is Dead….sort of https://hmpsrq.com/foundations-of-fitness/blog-post-title-two-mnyxw-pxzg2 monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448272-F1ZSEV3A1DY1Q8BE8KJ4/AdobeStock_226369976.jpeg Foundations of Fitness - Up All Night https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448280-NUGAC5Q2R9GS0T0E7WBK/image-asset.jpeg Foundations of Fitness - Up All Night https://hmpsrq.com/foundations-of-fitness/books-the-power-of-habit-x8c7t monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448650-31HCHUB2OJDTNGTFZUNK/Power-of-Habit-TP_nospine1.jpg Foundations of Fitness - Books: The Power of Habit https://hmpsrq.com/foundations-of-fitness/keeping-track-part-2-hekjc monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448315-LPFVUUZCU4G64BF5M29J/shutterstock_390959932.jpg Foundations of Fitness - Keeping Track Part 2 https://hmpsrq.com/foundations-of-fitness/stop-blaming-your-doctor-gjcnl monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448640-34WZADIRM6YM0QWN7WAU/AdobeStock_228931443.jpeg Foundations of Fitness - Stop blaming your doctor https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448634-302C9Q75BJU8HOHXL498/getoff.jpg Foundations of Fitness - Stop blaming your doctor https://hmpsrq.com/foundations-of-fitness/blog-post-title-four-dbx2l-jr6hs monthly 0.5 2020-07-05 https://hmpsrq.com/foundations-of-fitness/calories-5nzrk monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448324-90T5DUKBXAO7D17AXOUI/AdobeStock_16737087.jpeg Foundations of Fitness - What is a calorie anyway? https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448619-DZK79A47DBZUHBW5ZUT2/AdobeStock_313747186+%5BConverted%5D.jpg Foundations of Fitness - What is a calorie anyway? https://hmpsrq.com/foundations-of-fitness/how-low-can-we-go-dxwmr monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448626-9ESV1FC6WWC9OPHZ8POP/AdobeStock_245210583.jpeg Foundations of Fitness - How low can we go? https://hmpsrq.com/foundations-of-fitness/5k6g1kfnr6ae8ro0r21tr519shg1lz-wj37g monthly 0.5 2020-12-28 https://hmpsrq.com/foundations-of-fitness/bysr-why-we-sleep-r62ft monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448670-5I447FXHCL2RVHVV53NF/51-zooqOoeL._SL500_+%281%29.jpg Foundations of Fitness - BYSR: Why We sleep https://hmpsrq.com/foundations-of-fitness/tips-for-a-better-night-sleep-7c6lg monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448683-UETSO7JGDY4XRJFZ98DD/AdobeStock_259715807.jpeg Foundations of Fitness - Tips for a better night sleep https://hmpsrq.com/foundations-of-fitness/the-c-word-sssm2 monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139448691-AGQ4UGBHEP8AWC3GFAGN/AdobeStock_186554661.jpeg Foundations of Fitness - The C word https://hmpsrq.com/foundations-of-fitness/how-to-get-started-with-exercise-part-1 monthly 0.5 2022-01-04 https://hmpsrq.com/foundations-of-fitness/chronic-pain-part-1 monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/7931d712-1c7d-4901-849a-aec593cc3bb7/Untitled+design.png Foundations of Fitness - Chronic Pain Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hmpsrq.com/blog daily 0.75 2021-12-10 https://hmpsrq.com/blog/keeping-track-2-what-to-track-lalkp monthly 0.5 2020-07-05 https://hmpsrq.com/blog/blog-post-title-two-rdj8t-7rsz3 monthly 0.5 2020-05-19 https://hmpsrq.com/blog/blog-post-title-four-fbmmb-j6fej monthly 0.5 2020-05-19 https://hmpsrq.com/blog/blog-post-title-three-88j32-86bg8 monthly 0.5 2020-05-19 https://hmpsrq.com/blog/blog-post-title-one-9bkn6-t3ddf monthly 0.5 2020-05-19 https://hmpsrq.com/blog-1 daily 0.75 2021-12-10 https://hmpsrq.com/blog-1/test-1-z5djt monthly 0.5 2021-10-17 https://hmpsrq.com/blog-1/blog-post-title-four-ktgzr-w6z9g monthly 0.5 2020-05-20 https://hmpsrq.com/blog-1/test-ryr4y monthly 0.5 2021-10-17 https://hmpsrq.com/blog-1/blog-post-title-three-mtdj8-gwxe8 monthly 0.5 2020-05-20 https://hmpsrq.com/blog-1/blog-post-title-two-s8jtf-sdyws monthly 0.5 2020-05-20 https://hmpsrq.com/fittnessrevolution daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139441981-C7BI5JVEVJ2A1FJS9FU8/IMG_20190917_191449.jpg The Fitness Revolution https://hmpsrq.com/location-and-contact daily 0.75 2021-12-10 https://hmpsrq.com/store daily 0.75 2021-12-10 https://hmpsrq.com/online-coaching daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139454968-VCC7JW9XOWNA16Z4U017/92154043_10215264594558726_1265543127725244416_n-2.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139454964-I37VRAUXDGIN4I4MPYJS/91201497_10115489328353663_4353599908897357824_n-2.jpg Online Coaching https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139454973-NTH1FJRYW9RZC5600V6D/92130228_10115481527875883_8139888118925885440_n-2.jpg Online Coaching https://hmpsrq.com/faq daily 0.75 2021-12-10 https://hmpsrq.com/freeintro daily 0.75 2021-12-10 https://hmpsrq.com/new-page daily 0.75 2021-12-10 https://hmpsrq.com/fivepillars daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139458539-YB008FKUZTZS8BQEWONT/five+factors+.jpg Five pillars of fitness https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139458544-WCRMYTZLE8GILYO197FS/Presentation3.jpg Five pillars of fitness https://hmpsrq.com/6-week-challenge daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139461769-219CNT88C4XXQ3OCEEEO/IMG_0564.jpg 6 week challenge - Toni H. I’ve always struggled to stay on track but with the support of the coaches at CrossFit Sarasota my eating and my exercise are more consistent than ever and its been easier than I imagined it would be. https://hmpsrq.com/beginner-program daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139464651-6R0S00ZK2EP1UPIXX9GW/IMG_0637.jpg Beginner Program - Constance L. “To be honest I wasn’t sure how I would feel about group work outs. Ever since I’ve joined I’ve had nothing but wonderful coaches who are more then willing to teach you & push me to do better. In class others cheer you on. It’s a really cool thing to see where you’ve started and how much you’ve grown. I recommend this gym to everyone interested in becoming more active and who wants to be a part of the CrossFit Saraosta family!” https://hmpsrq.com/6-week-challenge-1 daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139467875-91FO65FC5D918IJ9M8IQ/IMG_0564.jpg 6 week challenge - Toni H. I’ve always struggled to stay on track but with the support of the coaches at CrossFit Sarasota my eating and my exercise are more consistent than ever and its been easier than I imagined it would be. https://hmpsrq.com/personal-training daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139470808-L47R5FWPSDZFRSGAQTLR/AdobeStock_179344993.jpeg Personal Training https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139470813-H8A6B2L82KRZ6OQVGU4Q/IMG_20190917_191449-2.jpg Personal Training https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139470817-MO6CAHIDI2744MOUPDYA/91148987_10115461072054513_3686092666031833088_n-2.jpg Personal Training https://hmpsrq.com/contact daily 0.75 2023-02-09 https://hmpsrq.com/coaching daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139474201-9SOHE0KTZ7J3MMTH2UHV/IMG_20200626_063216-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139474204-62AEJAHG36WL5CVN3Y2N/76717487_574034446708527_1121965171338641408_o-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139474195-GXKU289FLENPXULTKWRE/IMG_20190917_191449-2.jpg Coaching https://hmpsrq.com/new-page-1 daily 0.75 2021-12-10 https://hmpsrq.com/home daily 1.0 2022-02-08 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139477149-1MTCBLZEIZ3M9CMH89H0/AdobeStock_315426519.jpeg Home - Online Coaching https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139477153-A3BULG5I0CGYWIZW2YBR/AdobeStock_187995783+%281%29.jpeg Home - Personal Training https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139477144-TO5MSBYUZ9AV6ZE317WR/AdobeStock_279797759.jpeg Home - Small Group Training https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139477157-KIY1RXYZK0SB975D0L1Z/shutterstock_1168866715+-+Edited.jpg Home - Nutrition Coaching https://hmpsrq.com/challenge daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139480607-LKSNHGGX3W43UABXPLOD/IMG_0637.jpg Challenge - Constance L. “To be honest I wasn’t sure how I would feel gym work outs. Ever since I’ve joined I’ve had nothing but wonderful coaches who are more then willing to teach you & push me to do better. In small groups you have others to cheer you on. It’s a really cool thing to see where you’ve started and how much you’ve grown. I recommend this gym to everyone interested in becoming more active and who wants to be a part of the Human Movement Project family!” https://hmpsrq.com/classes daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://hmpsrq.com/nutrition-coaching1 daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139487045-WXFO12Z1YT3DGO6GDW2V/shutterstock_1168866715+-+Edited.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139487048-X132TRLXUPSGJJO5ONB6/AdobeStock_230415386.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139487052-V8PHA40JZVLSD091M3ER/AdobeStock_163966189.jpeg Nutrition Coaching https://hmpsrq.com/classes-1 daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://hmpsrq.com/members daily 0.75 2021-12-10 https://hmpsrq.com/beginner-classes daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139492325-VSJGD5GOPVUYRDFG26MP/IMG_0564.jpg Beginner Classes - Toni H. I’ve always struggled to stay on track but with the support of the coaches at CrossFit Sarasota my eating and my exercise are more consistent than ever and its been easier than I imagined it would be. https://hmpsrq.com/small-group-classes daily 0.75 2021-12-31 https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139470817-MO6CAHIDI2744MOUPDYA/91148987_10115461072054513_3686092666031833088_n-2.jpg Small Group Classes https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139470813-H8A6B2L82KRZ6OQVGU4Q/IMG_20190917_191449-2.jpg Small Group Classes https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/1639139470808-L47R5FWPSDZFRSGAQTLR/AdobeStock_179344993.jpeg Small Group Classes https://hmpsrq.com/leveltest daily 0.75 2022-09-17 https://hmpsrq.com/about-us daily 0.75 2022-03-25 https://hmpsrq.com/team-4 daily 0.75 2022-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1624485560953-0BL9WLUH3R7VUXGWCDGF/headshot+of+a+smiling+woman Team 4 - Matt Wilmoth It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b348719be6aa22506b2e33/7a05b932-560c-40d4-9c2e-ddcae5f63ca3/ny.jpg Team 4 - Nicole Yensan Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1624485560953-0BL9WLUH3R7VUXGWCDGF/headshot+of+a+smiling+woman Team 4 - Christy Sharek It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1624485580556-QYK4UGREC5WMY2JBTMO0/headshot+of+a+smiling+man Team 4 - Holly Shafer Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1624485580556-QYK4UGREC5WMY2JBTMO0/headshot+of+a+smiling+man Team 4 - Mike Collis Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1624485560953-0BL9WLUH3R7VUXGWCDGF/headshot+of+a+smiling+woman Team 4 - Jenn Hardwich It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1624485560953-0BL9WLUH3R7VUXGWCDGF/headshot+of+a+smiling+woman Team 4 - Shelley Stone It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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