Coaching 101

  • 1. Anatomy

    Basic anatomy terms

    Anatomy

  • 2. Seeing Movement

    How to spot ideal movement

    See it

  • 3. Correcting movement

    Get the basic tools to help correct movement

    Fix it

  • 4. Teaching

    Learn progressions to get people from couch to crossfit

    Teach it

  • 5. Progressions and substitutions

    The order of teaching and what to do if someone has pain.

    See it

  • 6. Building Blocks of coaching

    Get the basic tools to help correct movement

    Use it

  • 7. Class

    How to effectively run a class that is fun

    Teach a group

  • 8. Squats

    A look at the squat series

    Squats

  • 9. Pressing

    A basic course on the presses

    Press

  • 10. The Deadlifts

    How to effectively run a class that is fun

    Teach it

  • 11. Gymnastics

    Basics of Bodyweight

    See it

  • 12. Olympic Weightlifting

    Cleans, Jerks and snatches

    Use it