Everything you need to get started in coaching

Functional Basics

From simple anatomy terms to a checklist to apply to seeing movement our functional basics module will help provide a frame work to see and talk about movement. We will start with basic anatomy terms, functional anatomy and then move to our checklist for seeing movement

Movement Breakdowns

Armed with basic anatomy knowledge we will dive into both understanding and teaching the major functional movements. Starting with basic body weight exercises and moving to complex movements like olympic lift our progressive Movement Breakdown module will help you understand the major movements used in most functional fitness programs.

Coaching

Understanding movement may be half or less of the battle. The truly hard part is communicating that knowledge in a useful way to athletes. From individual to group teaching the coaching module will give you tips and tactics to help make you message clear and effective.