Learn the basics of functional fitness.
Meet with a coach and learn how to make the right changes to get fit for life.
Make the Change
Working out is hard and most people don’t know where to start. We will teach you everything you need to know to get going on your fitness journey. Learn the basic movements and how to adapt them to where you are now along with nutrition and other lifestyle keys. Take the best first step toward your goals.
Constance L.
“To be honest I wasn’t sure how I would feel about group work outs. Ever since I’ve joined I’ve had nothing but wonderful coaches who are more then willing to teach you & push me to do better. In class others cheer you on. It’s a really cool thing to see where you’ve started and how much you’ve grown. I recommend this gym to everyone interested in becoming more active and who wants to be a part of the CrossFit Saraosta family!”